From Soil To Soul - A 2-Part Workshop on Food For Mental Wellness

Discover the power of homegrown food for mental wellness in this hands-on, two-part workshop with psychiatry resident Dr. Mahdi Hassan and master gardener Xu Li.



What You’ll Experience:
Hands-on gardening with healing plants
Take home starter seeds & skills to grow your own therapeutic garden
Learn about mood-supporting foods and simple dietary approaches
Enjoy a provided lunch and connect with like-minded participants


Workshop Schedule:
📍 Part 1: Nutrition & Mental Wellness | The Rumi Cup – 2871 St. Joseph Blvd, Orleans

🍽️ Lunch Provided by All Vegan In & Made With Sankofa

📍 Part 2: Grow Your Own Healing Garden | 7 Hues Eco Farm – 2931 Pepin Court, Gloucester, ON

☕ Tea-brief | The Rumi Cup – 2871 St. Joseph Blvd, Orleans

📅 Saturday, July 12, 2025⏰ 10:00 AM – 7:00 PM



Perfect For:
✔ Anyone seeking natural ways to support mental wellness✔ Healthcare professionals exploring holistic approaches✔ Gardeners curious about therapeutic plants

✨ Limited spots available – Register today! ✨

For educational purposes only.


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