Chair Yoga at the Library

Name: Chair Yoga at the Library
Start: 2022-12-01T10:30:00-06:00
End: 2026-12-17T11:30:00-06:00
Location: Sycamore Public Library

Sycamore Library

Highlights

Thu, 01 Dec, 2022 at 10:30 am

Sycamore Public Library

Free Tickets Available

Date & Location

Thu, 01 Dec, 2022 at 10:30 am - Thu, 17 Dec, 2026 at 11:30 am (CST)

Sycamore Public Library

103 E State St, Sycamore, United States

About the event

Languages English

Chair Yoga at the Library

Chair Yoga with Kim at the Sycamore Library

About this Event

Chair Yoga is an exercise program for seniors or anyone with health challenges. Using chair support, participants move through a series of seated and standing yoga and stretching poses designed to increase flexibility, range of movement and balance.

Can't make it? Try Chair Yoga from home with SPL's demonstration here:

(Sycamore Public Library is not liable for any injuries that may occur during this program. Please consult your doctor before beginning any new exercise program.)

Also check out other Health & Wellness events in Sycamore.