Mindfulness and Meditation- learning to sit with yourself ✨

Register here https://form.jotform.com/260013862307146

Join me for the first of three classes where we will learn to sit with ourselves. All the answers to everything you’ve ever questioned are within you taking the time to cultivate kinder in her dialogue and hear your inner voice is so important on your way to becoming the highest version of yourself.

Join me, local author and meditation guide, Kari Scott, for a beginner friendly course on meditation and the best ways to quiet your mind in the beginning to ensure that you stick with it. I’ve always heard that prayer is talking to God and meditation is listening.

This course is free and open to all. Children are welcome, but please be courteous of others. Please RSVP by sending an email to a2FyaXNjb3R0ZG9lc2Fsb3QgfCBnbWFpbCAhIGNvbQ==

Space is limited.

This is the first of three sessions, 1/24, 2/21, and 3/21.

Also check out other Health & Wellness events in Summerdale, Workshops in Summerdale.