Headsatnd workshop for beginners

Welcome at Seriko her Headstand Workshop for Beginners this summer at: Saturday 30 Aug at 2pm!

She is practiscing and teaching for many years and also she loves to share her techniques towards Headstand. Oftewel in Sanskriet: Sirsasana. De Koning van de Asana's.

Never tried it before? Or not yet stable in the posture? All welcome!

In this 90 mins. workshop, we will take enough steps carefully;

-Stretch/Warm-up with Sun Salutations

-Strengthen Shoulders, Abdomen

-Step by step towards Headstand in a fun and accessible way.

-Personal advise /adjustment

There are many benefits to do Headstand:

-Increase blood circulation towards the head (overall Anti-aging ;)

-Strengthen many muscle groups.

-Develop confidence, strength, concentration, trust

-Increase courage, will-power

-Develop balance, coordination,

And more to discover during the 90 Min Workshop. Book your early bird discount now.

Limited spots available.
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