CALMNESS AND FLOW SUMMER SCHOOL

CALMNESS AND FLOW SUMMER SCHOOL �

Join us from August 8–10 in Amsterdam for a special Summer School focused on Critical Alignment Yoga (CAY).

Together with Mariette Hermans I will be giving this special CAY Summer School.
On Saturday and Sunday will serve a tasty vegan lunch.

Whether you’re new to CAY or have been practicing for a while, this retreat offers a meaningful experience for all levels—laying a strong foundation for beginners and providing deeper insights for more experienced practitioners.

We invite you to a weekend retreat in our beautiful Amsterdam studio to experience the calmness and flow based on CAY.

See full program here below �

The Program
Friday, August 8
19:00 – Doors open
19:30 – Welcome & Introduction
19:45–21:15 – CAY Class: Upper Back & Backbends

Saturday, August 9
10:45 – Doors open
11:00–12:30 – CAY Class: Mid Back & Rotations
12:30–13:30 – Vegan Lunch
13:30–15:00 – Flow Class �
15:00–15:30 – Tea Break
15:30–17:00 – Inversions Practice

Sunday, August 10
10:45 – Doors open
11:00–12:30 – CAY Class: Lower Back & Forward Bends
12:30–13:30 – Vegan Lunch
13:30–15:00 – Flow Class �
15:00–15:30 – Tea Break
15:30–17:00 – Inversions Practice

Treat yourself to an inspiring weekend that will reboot your nervous system!

Yourinvestment € 160,-
Includes all classes, all ouch, tea, coffee, � snacks
Does not include accommodation �

Location: Critical Alignment
Blankenstraat 166, Amsterdam

Read more
https://criticalalignment.nl/workshop/summerschool-weekendretreat/
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