Heat to Heal: Hot Flow + Cold Plunge
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Hot Vinyasa Flow + Cold Plunge Experience
Get ready to ignite your body and reset your mind with the ultimate contrast therapy event at Fit Studio.
Start with a 45-minute Hot Vinyasa Flow — a powerful, sweat-dripping sequence designed to build strength, increase flexibility, and energize your entire system in a heated room.
Then, take the plunge. Literally.
Cool down with a guided Cold Plunge session to reduce inflammation, boost recovery, and leave you feeling invigorated and renewed from the inside out.
Limited spots - reserve yours now!
This is more than a class. It's a full-body experience.
Get ready to ignite your body and reset your mind with the ultimate contrast therapy event at Fit Studio.
Start with a 45-minute Hot Vinyasa Flow — a powerful, sweat-dripping sequence designed to build strength, increase flexibility, and energize your entire system in a heated room.
Then, take the plunge. Literally.
Cool down with a guided Cold Plunge session to reduce inflammation, boost recovery, and leave you feeling invigorated and renewed from the inside out.
Limited spots - reserve yours now!
This is more than a class. It's a full-body experience.
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