Full Moon Sound Meditation

The full moon is a natural pause point. This Full Moon Sound Meditation is a simple, supportive space to slow down, rest, and reset.

We’ll use sound to help the body relax and the mind settle. This is a quiet, mostly still practice designed to support nervous system regulation and gentle release.

Event Details
Date: Saturday, January 3, 2026
Time: 10:00–11:15am
Location: Sozo Healing House

What to Expect
This is a 75 minute sound meditation using crystal singing bowls, chimes, and other calming instruments. You’ll be lying down or seated comfortably while sound moves through the space.

Some people feel deeply relaxed, others notice a sense of clarity or emotional release. There’s no right or wrong experience.

No prior experience is needed. Please bring a yoga mat, blanket, and eye pillow to support your comfort.

This offering is a grounding way to mark the full moon and take care of yourself.

www.energyseedyoga.com

Also check out other Health & Wellness events in Tempe.