Kick off the New Year by building strength, stability, and muscle tone—without giving up the mobility and mindfulness you love about yoga.
This 4-week Yoga with Weights series blends traditional hatha yoga with light hand weights to add resistance, increase bone density, and improve overall functional strength. Expect a smart, efficient workout that challenges your muscles while supporting healthy joints.
🏋️♀️ Perfect for:
• Those wanting to build strength safely
• Anyone experiencing muscle loss with aging
• Yogis looking to increase resistance and intensity
• Those seeking a balanced alternative to the gym
🧠 Each 60-minute class includes:
• Dynamic warm-up
• Strength-focused hatha yoga with hand weights
• Cool-down stretching and relaxation
📅 Tuesdays in January
🕔 5:45 PM
⏱️ 4-week series
📍 Space is limited — reservations required
🎟️ No special class pass needed — regular class passes apply.
⚠️ No-Show Policy:
Failure to cancel your reservation will result in a $18 drop-in charge or one class deducted from your package, regardless of pass type.
Build strength, move better, and start the year feeling powerful. 💥
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