Stretch, Strength & Balance

NEW YEAR * NEW CLASS * SAME YOU...JUST STRONGER!

Join us for a gentle, feel-good movement class designed to help you move better, feel stronger, and stay balanced - inside and out.

This class blends light strength work with weights and bands, balance exercises, easy stretching, and mindful movement to support everyday mobility and confidence. Low-impact, all levels welcome, and modifications are always offered.

Perfect for starting the new year with intention -- no pressure, just progress!

The Center has plenty of exercise balls, weights, and straps, you only need to bring your mat!

$3 drop in class fee.

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