In your 50 or 60s and feeling stiff, tired, or just out of sync with your body – you're not alone and it's never too late to move with more ease and confidence.
Have you been thinking about starting Pilates? Know it will help your body feel better but you’ve felt unsure about joining a class? You’re not alone - lots of people worry about:
• Not knowing what to do
• That they aren’t flexible enough
• Not understanding the breathing or how to engage their core
• Feeling behind everyone else or holding the class up
• Being asked to do exercises that aren’t right for their body
That’s exactly why I’m running a Pilates for Beginners session this January.
This is a one-off, gentle introduction, designed especially for people in their 50s, 60s and beyond who want to:
✔ Move well
✔ Feel better in everyday life
✔ Help your body move and feel better - not just look different
You’ll learn the basics at a comfortable pace, in a friendly village group setting, with clear guidance and absolutely no pressure to “keep up”.
📅 7th January
📍 EYSC Building, Ewhurst
⏰ 2pm - 3:3-pm
💰 £15
If you’d like to start Pilates feeling confident and supported, you can find all the details and book your place here:
🎟️ Only a few spaces available – secure yours now:
https://pilates2thecore.as.me/?appointmentType=87023729
Also check out other Workshops in Broadbridge Heath, Health & Wellness events in Broadbridge Heath.
