Yoga For the Pelvic Floor Retreat

Are you ready to unlock the power of your pelvic floor? Do you dream of living free from the burden of urinary incontinence, pelvic pain, and constipation? The Retreat is here to empower you with the tools you need to transform your life! Through postures, breathwork, meditation, and mudras, you'll discover the strength and freedom that comes from releasing tension in your pelvic floor muscles. Do you struggle with pelvic pain, lower back pain, hip or groin problems, discomfort during sex or while using tampons, skin irritation, leaking when laughing or sneezing, frequent bathroom trips, prolapsed organs, or pre- and post-pregnancy challenges? Or are you simply curious about this incredible region of the body? This workshop is your key to unlocking a life of vitality, confidence, and joy! 💪🏼✨

Also check out other Health & Wellness events in Greenbush, Workshops in Greenbush.