Quiet Your Inner Critic

Do any of this sound familiar, “I’m not qualified. I’m not good enough. I need another certification or more experience. I’m not good enough.?” These sound harsh but may also sound familiar because these are all phrases that run through many people’s thoughts. This is the voice of your self-doubt, your Inner Critic. In this workshop, you will identify and characterize your Inner Critic plus learn tools and tips to quiet your Inner Critic when they’re too loud and getting in your way.

This interactive workshop will include discussion, yoga asana, mediation, and journaling. This is based on Tara Mohr’s “Playing Big” work.

You may also like the following events from West Asheville Yoga Studio:

• This Saturday, 20th September, 04:00 pm, Ayurvedic Cleansing 101 in Asheville
• Next Monday, 22nd September, 06:00 pm, Yoga in The Park with Tara Eschenroeder and Crista Rose in Asheville
• Next Sunday, 28th September, 04:00 pm, Dreamscape Meets Asana Yoga Hike in Gerton

Also check out other Health & Wellness events in Asheville, Workshops in Asheville.