MOVE: Strength Meets Play

A full-spectrum session with crawling patterns, partner games, and guided mobility.

About this Event

This session is an exploratory movement experience designed to reconnect you with your body and sharpen your awareness—physically and mentally.

We’ll move through mobility drills, crawling patterns, partner games and proprioceptive challenges that build strength, coordination, and resilience. Expect to be challenged... but also to laugh, connect, and explore new ways of moving.

Don't only expect a traditional workout. Think of this as the convergence of strength, breath, awareness, and community... and lots of laughs!

You’ll leave not only feeling physically and mentally better, but with a deeper understanding of why your body moves the way it does, and how to train it with more intention. This is a workshop-style class that blends serious movement education with fun, connection, and flow. All levels welcome!

Location: Behind Foot of the Mountain Motel near Eben G. Fine Park, Boulder, CO

What to Bring:

Yoga mat (optional), water bottle, bathing suit, towel, and comfortable change of clothes.

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