Yoga. Sound. Breath.

Join Lauren at Ember & Ice in Boulder for Yoga, Breath & Sound Bath. A serene nature escape to relax and restore.

About this Event

Yoga. Sound. Breath.✨

Come join us at Ember & Ice in Boulder for a dreamy little getaway filled with movement, breath, and sound healing. It’s the perfect way to relax, reset, and sprinkle a little extra peace into your weekend.

Whether you're new to yoga, or a regular, this class is all about feeling good and connecting with your self in the heart of nature.

Here's what’s in store:🧘‍♀️ Guided Meditation to get centered🌼 30 min Slow Flow to move, stretch and open your body💨 20 min Breathwork to reset your nervous system🎵 20 min Sound Bath to totally melt into bliss

Bonus perks:💧 Optional free river cold plunge🔥 Add a sauna session for just $10 (if space allows)

Bring your mat, waterbottle, your friends and your comfiest clothes, and prepare to decompress!

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