Reclaiming the Self - Embodied Jungian Psychology

A day Retreat to understand the meaning of the Self, what is individuation, and how do you make it an embodied process.

About this Event

Join us for a gently held, one-day journey of self-discovery, designed for those who feel the quiet pull to come home to themselves.

Rooted in soul work, story, and embodiment, this experience blends personal reflection, creative exploration, and ancient wisdom to support your journey of becoming — beyond roles, expectations, and the layers you’ve outgrown.

This workshop is anchored in the work of Depth Psychologist Carl Jung, in particular his teachings on the process of Individuation, Jung described it as a journey of self-discovery, involving confronting and integrating the shadow self, and ultimately learning to embody the true Self.

In this day long gathering we’ll explore the patterns we’ve inherited, the parts of ourselves we’ve hidden or softened, and the deeper truths waiting to be reclaimed. Through ritual, movement, sharing, and intuitive practices, you'll be guided back to your inner compass — the Self that has always been whole.

What We’ll Explore:

• Welcome Circle - intention setting, and guided visualisation to connect with your inner guide.
• Introduction to the Psyche & the Journey of Individuation — exploring the masks we wear (persona), and the deeper parts we long to reclaim (Self).
• Embodied Story & Reflection - journaling, somatic movement, and group dialogue to shift old narratives and come into deeper alignment.
• Working with the Inner Polarities - learn to cultivate the ‘Inner Marriage’, where we bring union to the polarities which exist within us all.
• Reclaiming the Child - embracing the Inner Child as a path to joy, play and creativity in life
• Integration & Expression - anchoring in the learnings of the day through a mix of creative practice, sharing, and future visioning practices.
• Closing Ceremony - a simple ritual to release what’s ready to go and honour the journey you’ve taken.

This Is For You If You’re Feeling:

• A quiet inner nudge to reconnect with yourself
• Ready to explore your inner world in a safe, supported space
• Curious about why certain patterns keep showing up — and how to shift them
• Longing for tools to help you regulate, reset, and re-root in who you really are
• Open to a soulful, creative, and body-based way of working with personal growth

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