Mindful Mondays

Join us for "Mindful Mondays" where we'll relax, recharge, and start the week off right with a guided meditation and breath work session.

About this Event

Welcome to Mindful Mondays!

Come join us for a relaxing and rejuvenating start to your week at Mindful Mondays! We come together every 1st and 3rd Monday to take a break from the hustle and bustle of life and learn how to practice mindfulness in a supportive and welcoming environment. Whether you're new to mindfulness or a seasoned practitioner, everyone is welcome to attend. Start your week off on the right foot with us! See you there!

Class begins at 5:45 sharp. Please bring a notebook and pen.

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