The Committed "Finish What You Started"

THE COMMITTED
FINISH WHAT YOU STARTED.
& DO HARD SH*T.
PERIOD.

THIS IS FOR THE LIMITED FEW WILLING TO COMMIT 12 WEEKS TO BETTERING THEMSELVES.

Join using the link 🔗 https://www.conquermo.com/challenge

The Committed is for people who don’t want to lose the progress they’ve already made, and don't want their progress to just be a New Years Resolution.

This isn’t a typical challenge.
It’s a continuation phase built around consistency, structure, and finishing what you started.

THIS ISN’T FOR JUST ANYONE.

WHAT MAKES THIS DIFFERENT
This is the first challenge run using the new InBody 380 system, including:

InBody Touch screen analysis

InBody Grip strength testing

This allows us to:

ELIMINATE typical challenge boundaries that don’t even the odds for everyone

MEASURE progress extremely accurately

SCORE based on real body composition data

Everything is measured the same way for everyone.

HOW SCORING WORKS
✅ Total possible score: 100 points

This challenge rewards real body composition improvement and consistency, not extreme dieting.

1️⃣ Body Fat Percentage Change — up to 40 points
10 points for every 0.5% body fat lost

Capped at 40 points

This is based on your change from your own starting scan, not comparisons to others.

2️⃣ Skeletal Muscle Mass — up to 30 points
10 points per pound of muscle gained

Capped at 30 points

This rewards gaining or preserving muscle while improving body composition.
Crash dieting will not score well here.

3️⃣ Fat Mass Lost (lbs) — up to 20 points
5 points per pound of fat mass lost

Capped at 20 points

This acknowledges meaningful fat loss without allowing scale weight alone to decide the outcome.

4️⃣ Scan Compliance — 10 points
Complete all required bi-weekly scan windows = 10 points (not per scan this is for making them all. Earn it.)

Miss one or more scans = 0 points

Showing up matters.

Grip Strength
Grip strength is measured and tracked, but not included in the main point total. Its for practice & fun, to be used in the case of a TIEBREAKER. See Below.

OFFICIAL TIEBREAKER
If two or more participants finish with the same total points:

Relative Grip Strength Improvement
Calculated as grip strength ÷ body weight

Compared from start to finish

This tiebreaker is:

size-neutral

performance-based

difficult to game

If participants are still tied:

Co-winners. The prize will be split.

THE PRIZE
🏆 Challenge Winner Receives
$500 Conquer Nutrition store credit

Recognition as the Committed Champion

One winner. No divisions.

THE SHIRT
Participants who !!COMPLETE!! the challenge EARN the EXCLUSIVE COMMITTED SHIRT

Not for sale

Not given early

Earned through participation. Finish what you started. Only finishers get it. Don’t finish? Tough sh*t.

This represents true follow-through. Don’t think you can finish? DON’T START.

WHO THIS IS FOR
People who are tired of dropping off after New Year’s

People who value structure

People willing to stay consistent for 12 weeks and DO HARD SHI*T. PERIOD.

If you’re looking for a reason, some form a motivation to keep you on the straight and narrow for 12 weeks.

This is it.


Finish what you started..

ENTRY FEE $100.

You may also like the following events from Conquer Nutrition:

• This July, 25th July, 09:00 am, Battle of the Beds Bed Racing 2026 in Moberly

Also check out other Contests in Moberly.