Modern medicine has helped us live longer, healthier lives—one of humanity’s greatest achievements. But in the midst of all this progress, have we stopped listening to our own bodies? Have we become so reliant on external solutions that we’ve lost touch with our ability to care for ourselves from within?
This retreat is an invitation to reconnect with yourself and tap into your own deep well of vitality. You’ll rediscover your strength, learn to support your immune system naturally, and develop the clarity to take charge of your health and well-being. Through simple, empowering practices, you’ll build physical resilience, sharpen mental focus, and learn how to support your body and mind in sustainable, meaningful ways.
Through the lens of yoga and integrative health, we’ll journey toward Svabhava—our natural state of balance. Our yoga asana practice will help cultivate Ojas, the inner vitality and resilience that sustains us. Through meditation and mindful connection, we’ll reconnect with Viveka—our innate wisdom to make choices that support lifelong wellness.
Set in the heart of nature, our venue is ideal for a late summer retreat—acres of orchards, the gentle hum of birdsong, and an atmosphere of peace and positive energy. Stodola Plastovice, a beautifully renovated farmhouse blending traditional charm with modern comfort, will be your home for the weekend.
All your needs will be taken care of, so you can fully immerse yourself in the experience. Enjoy a thoughtfully prepared vegetarian menu, lovingly crafted by our retreat chef to nourish body and soul.
Karina Bolan (UK) is a trained yoga therapist, and draws on centuries of ancient wisdom, with one foot firmly in the modern world. She has been teaching yoga in Prague for over 14 years and has created her own style of adaptive Hatha yoga, so classes are suitable for beginners and experienced practitioners. You can read more about Karina here
https://karina.yoga/
Weekend schedule (subject to small changes)
Friday 26th
16:00 onwards: Arrival and check in
17:30 Yoga Practice – Transition into a weekend of wellness
19:00 Welcome dinner
20:30 Opening circle – breath awareness and yoga nidra
21:30 Mauna (silence)
Saturday 27th
8:00-9:00 Morning sun salutations and creative visualisation (in garden)
9:00-10:00 Breakfast
11:00-12:30 Yoga Practice: Movement As Medicine
13:00 Lunch
14:00-17:00 Free time for relaxing, hiking, journaling
17:30-18:30 Gentle evening yoga – Mindfulness as Medicine
19:00 Dinner
Sunday 28th
8:00-9:00 Energy cleanse and walking meditation (in garden)
9:00-10:00 Breakfast
11:00-12:30 Yoga practice: cultivating Svabhava (balance)
13:00 Lunch
14:00 Relaxing in nature, walking, journaling
15:30 Departure
Price (per person)
3 person room: 6800kc
2 person room: 7600kc
Single room: 10,200kc
*All rooms have en-suite bathrooms*
Email
a2FyaW5hYm9sYW4gfCBnbWFpbCAhIGNvbQ== to receive the full terms & conditions and payment instructions. If you would like to join, but cannot pay the full price, please contact me to discuss options.
Included:
- 2 nights' accommodation
- All inclusive: breakfast, lunch, dinner, healthy juices, snacks and hot/cold drinks throughout the day (beer/wine available to purchase separately)
- 7 yoga/meditation/pranayama sessions
Transportation: You can take the train directly from Hlavni Nadrazi to Ceske Budejovice. We will arrange transfers from Ceske Budejovice train station (200kc per person per way). There is also plenty of parking at the venue (we will help organize car sharing for participants)
Also check out other Health & Wellness events in Mlada Boleslav, Workshops in Mlada Boleslav, Food & Drink events in Mlada Boleslav.
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