Fall/Winter Ayurveda Cooking Class
Sacred Waters Retreat Center
16990 Douglas Rd, Mishawaka, IN 46545
October 4, 2025
11:30 - 1:30
Ayurveda recognizes circadian rhythm and how to live in alignment with nature for optimal gut health. Every season has specific qualities that help guide us as to how to craft our diet and lifestyle. With the Ayurvedic approach, It’s not really about what you should and should not eat, but how to choose foods and make meals with certain spices and cooked in ways that enhance their value, support optimal health, and are fulfilling and sustainable. Join us for fellowship and a meal.
What is Covered?
Foundations to Ayurvedic Medicine
Optimizing Digestion with Ayurvedic Nutrition
The End-Rewards of Healthy Nutrition
The Six Tastes
Refined Properties of Ayurvedic Nutrition
Taking This Knowledge Into Action
Formulating Seasonal Spice blends
What is Included?
Constitution Assessment
Meal Recipe
Herbal Tea Recipes
DIY Spice Blend Recipes to take home!
Cooking class for a simple Ayurvedic staple to share together - Masala Dosa, Coconut & Cilantro Chutney, Tea, and a Sweet Tasty Bite.
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