Pre-Christmas Unwind & Relax Mini Retreat at The Mind Spa

Welcome to Pre-Christmas Unwind & Relax Mini Retreat at The Mind Spa! Join us for a rejuvenating experience at Eastthorpe Hall. Unwind and recharge with our pre-Christmas guided meditation and relaxation event dedicated to helping you find inner peace and wellness in the run up to Christmas. Our session aims to have you feeling refreshed and centered in no time. Reserve your spot now for a moment of tranquility!

These guided relaxation events use a range of relaxation techniques, including:

• guided meditation
• sensory relaxation
• breathwork
• mindfulness
• head-to-toe or body-scan relaxation
• progressive muscle relaxation

And more...something a little different each time. There's even a different relaxing audio track available each month, which all of our Mind Spa clients benefit from via our fortnightly e-magazine.

If you've never been to one of My Mind Spa sessions before, think of them like a yoga class, but for your mind. You may find it tricky to switch off at first, much like some find yoga difficult at first, but it gets easier the more you do it.

Also check out other Health & Wellness events in Mirfield.