Performance Speaker Series: Winter Training Considerations

Join the Minturn Fitness Center Team for our first FREE Performance Speaker Series event!

MFC Trainers Kevin Ives and David Castillo will be sharing their insights on strength training for winter sports to maximize your on-snow performance and mitigate common injuries.

This seminar is perfect for seasoned snow sport veterans looking to prevent injury, newbies to skiing or snowboarding looking for guidance on how to train effectively for long days on the mountain, and everyone in between!

The session will be 45 minutes of lecture-style speaking with 15 minutes for questions.

Topics will include:

- strength training
- aerobic conditioning
- injury prevention
- recover modalities
- and more!

RSVP on MFC MindBody!

Also check out other Workshops in Minturn, Sports events in Minturn.