Autumn Release: Candlelight Deep Stretch & Sound Healing
Friday, October 25th | 8:00 PM | Blair Road UMC
As the seasons shift and the trees release their leaves, we invite you to join us for Autumn Release — a candlelit evening of renewal, release, and connection. 🍂
This special class is designed to help you honor the natural rhythm of fall by letting go of what no longer serves you and creating space for rest, balance, and peace.
🕯️I will guide you through a grounding Deep Stretch Yoga practice to gently open the body, release tension, and quiet the mind. My teaching style is warm, welcoming, and rooted in the belief that yoga is for every body and every season of life.
🎶 Diem will fill the room with the soothing sounds of crystal singing bowls, chimes, Tibetan and steel tongue drums, flutes, and more. The vibrations of sound harmonize beautifully with the practice, helping you drop into deep relaxation and inner stillness.
Together, we will guide you through a truly restorative evening — one that mirrors the beauty of autumn itself: a season of release, reflection, and renewal.
✨ All levels welcome — no experience needed.
Bring your mat, blanket, pillow, and anything else that helps you feel cozy while resting.
👉 Register at www.freedomandstrengthyoga.com
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