Thursday PWR!

PWR! Class : Thursdays, 3:05-3:55pm

Registration includes attendance for entire month

COST: $10 x # of Thursdays in the month (to be paid at SPC during check-in of first day)

Intensity Level: High

Criteria: Be able to get on and off the floor without a chair or assistance. Be able to perform high intensity/short duration circuit drills without significant instability or aerobic exercise concerns. No support will be present for standing balance tasks.

Description: High intensity class using large, whole-body movement; based on principles of Parkinson Wellness Recovery (PWR!). Activities will be taught in routine or circuit format and will challenge high level balance, coordination, agility, endurance, and strength; movement patterns involve rocking, turning, reaching, and stepping. Includes kneeling and floor exercises.

Contact amVzc2ljYSAhIGJ1c3MgfCBwYXJrbmljb2xsZXQgISBjb20= with any questions.

• If classes are required to be cancelled due to inclement weather, we will send an e-blast that morning.
• Refunds cannot be provided for missed classes

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