🧡 Inhale Gratitude, Exhale Gratitude! Join Sydney Holly for an open vinyasa flow this Thanksgiving! Invite your friends and family as we gather in community to move and breathe together. Feel the connection, support, and fun that our community radiates as we cultivate gratitude for all that we have, and are yet to receive!!
✨ Included with:
No Limits $149 Unlimited Monthly Membership,
30 Days for $59 Unlimited Intro Offer for new students,
10 Class Pack,
or just a $27 single drop-in!
🧘♀️ What's Yoga Room Flow?! It's the Goldilocks of classes! Not Too Hot, Not Too Cold, Just Right!
Looking for a class that checks all the boxes? This is it! The room is a perfect warm temp, not too hot, not too cold, Just Right. Enjoy the benefits of infrared heat. You will work every part of your body building strength, fluidity and balance while linking breath to continuous movement. Warm up with Sun Salutes where we move at a faster pace, then move into a skillful sequence designed to build to a peak pose or target a certain body part. This process may involve inversions, arm balances and back bends. Don't let this scare you as we build the pose with several variations offered so there is always a place for you to explore at your own personal edge. As with every yoga class you always get to choose your level. Some days you may want to really juice it up and get sweaty while other days you may want to explore the mellower soft aspects of a pose.
When you want it all this class is your best bet. This is a Faster Flowing Class - Be Ready To Move.
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