At TeamWomen, we believe in the power of meaningful connections to empower women to rise together. Please join us for our She Reads, She Leads Book Club. Throughout the year, we discuss 5 different leadership books. We meet with a member facilitator to share thoughts and ideas we learned through our reading. Bring your own beverage and book! A portion of funds raised through this program contribute to replenishing our scholarship fund, which in turn enhances access to TeamWomen programs, fostering education and empowerment for women leaders.
Set Boundaries, Find Peace by Nedra Glover Tawwab
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them–in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do “healthy boundaries” really mean–and how can we successfully express our needs, say “no,” and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today’s world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology–and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
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