Friday Movement Boosters

MOVEMENT BOOSTERS: Fridays, 10:05-10:55am

Registration includes attendance for entire month

COST: $10 x # of Fridays in the month (to be paid at SPC during check-in of first day)

Intensity Level: Moderate

Criteria: Be able to stand unassisted with endurance to tolerate a medium pace of activity for 50 minutes. A chair will be present for all standing tasks.

Description: This is a comprehensive, active exercise class designed to work on increased strength, flexibility, balance and agility. Class is 50% seated, 50% standing. Particular emphasis will be on increasing awareness of making larger movements.

Contact amVzc2ljYSAhIGJ1c3MgfCBwYXJrbmljb2xsZXQgISBjb20= with any questions.

• If classes are required to be cancelled due to inclement weather, we will send an e-blast that morning.
• Refunds cannot be provided for missed classes

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