Chi Do: A Moving Meditation

Using gentle, flowing movements and mindful breathing, Chi Do supports relaxation, boosts your energy, and promotes overall well-being.

This practice is accessible to everyone—whether you’re a seasoned meditator or just starting your journey. Chi Do invites you to come as you are and experience the transformative benefits of working with your chi.

Join us select Sundays from 9:30-10:15am for a guided Chi Do practice to move your energy and cultivate greater vitality.

• Gentle, flowing movements
• Mindful breathing techniques
• A supportive and calming environment
• Increased relaxation and vitality

• Time: 9:30–10:15 AM
• Investment: $15
• Led by: Mary Schuft

NOTE: Registration closes 1hr before class start

Step into this rejuvenating practice and feel the difference as you harmonize your body, mind, and spirit.

Also check out other Health & Wellness events in Minneapolis, Workshops in Minneapolis.