Caregiver Community Conversation

Caring for an adult loved one is an act of deep love — but it can also be exhausting, isolating, and overwhelming. This gathering is designed to give caregivers space to rest, reflect, and be supported.

Join us for an afternoon of:

• Gentle movement and guided conversation
• Acknowledgment of the challenges caregivers face
• Tools for moving from guilt to self-compassion
• Good food, community, and connection
• 15-minute chair massages to care for you

This is your opportunity to step out of survival mode, release some of the weight you carry, and be reminded: you matter too.