Join us for Mindful Mondays, a free series held on Zoom Mondays from 12 - 1 p.m. Central, where our experienced facilitators will guide you through a series of mindful movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary.
To increase the accessibility of Mindful Mondays, a recording is made available to all registrants for one week after the session concludes.
Mindful Movement Schedule:
9/1 - No Session
9/8 - Alvina Brueggemann, Standing Yoga
9/15 - Mary Margaret Anderson, Floor Yoga
9/22 - Susan Flannigan, Qigong
9/29 - Amy Wheeler, Yoga
10/6 - No Session
10/13 - Alvina Brueggemann, Qigong
10/20 - Mary Margaret Anderson, Standing Yoga
10/27 - Susan Flannigan, Chair Yoga
11/3 - Chance York, Floor Yoga
11/10 - Mary Margaret Anderson, Standing Yoga
11/17 - Alvina Brueggemann, Chair Yoga
11/24 - Susan Flannigan, Qigong
12/1 - Molly Sturges and Tenzin Namdul, Yoga + Meditation
12/8 - Chance York, Floor Yoga
12/15 - Susan Flannigan, Chair Yoga
12/22 - Alvina Brueggemann, Qigong
12/29 - Mary Margaret Anderson, Standing Yoga
Register for our fall sessions at z.umn.edu/mindfulmondays
Questions or comments? Please reach out to the Bakken Center's community relations office if you have questions about our mindfulness programming at
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