Sauna 101: Intro to Sauna

Join this free class for learning the basics of the sauna! If you’re sauna-curious, and want to understand this wellness activity as it grows in popularity, please sign-up!

https://www.saunaglo.com/calendar/intro-to-sauna-lstnd

Key Learning Outcomes:

- why sauna + what to bring

- considerations in the heat

- use of steam & aroma

- balance of time, temperature, humidity

- basics of cooling down

- health benefits

- frequently asked questions

Open to all ages, Sauna 101 will help you learn about this wellness activity and enjoy your first sauna at no cost all in the company of fellow newcomers — and guided by a seasoned and supportive sauna lover.

You may also like the following events from SaunaGlo:

• This Sunday, 21st September, 08:00 am, Sunrise Rhythms in Milwaukie
• Next Sunday, 28th September, 08:30 am, Dive Deeper: Yoga, Sauna + Cold Plunge Circuit in Milwaukie
• Next month, 1st October, 08:00 pm, Men's Fire Circle in Milwaukie

Also check out other Health & Wellness events in Milwaukie, Workshops in Milwaukie.