Sauna 101: Intro to Sauna

Join this free class for learning the basics of the sauna! If you’re sauna-curious, and want to understand this wellness activity as it grows in popularity, please sign-up!

Key Learning Outcomes:

- why sauna + what to bring
- considerations in the heat
- use of steam & aroma
- balance of time, temperature, humidity
- basics of cooling down
- health benefits
- frequently asked questions

Class runs 65 minutes. The first 20 minutes will take place fully clothed. Partaking in sauna bathing is NOT required, but encouraged! If you plan to sauna: bring your sandals, 2 towels & a swimsuit

You may also like the following events from SaunaGlo:

• Next Saturday, 2nd August, 08:00 am, Rise & Glo: Running Club & Power Walking in Milwaukie
• Next month, 6th August, 08:00 pm, Men's Fire Circle in Milwaukie
• Next month, 8th August, 07:00 pm, Fire, Air & Ice: Guided Breathwork in Milwaukie

Also check out other Health & Wellness events in Milwaukie, Workshops in Milwaukie.