1674 S 11th St
Free Tickets Available
Mon, 26 Jan, 2026 at 05:00 pm - Mon, 23 Mar, 2026 at 07:00 pm (GMT-06:00)
1674 S 11th St
1674 South 11th Street, Milwaukee, United States
Mindfulness Mondays (Guided by Super Ego) is a free weekly gathering for all ages focused on mindfulness, emotional awareness, self-expression, and connection.
In this space, we practice becoming more aware of what we feel without judging our emotions as “good” or “bad.” Instead of suppressing, avoiding, or reacting, we learn how to simply notice what’s happening inside us with curiosity, compassion, and presence.
Each session includes a blend of grounding wellness practices and creative expression, designed to help us feel more connected to ourselves and each other.
What to expect:
• Wellness Circle (check-in + community connection)
• Writing prompts for reflection and self-awareness
• Drawing / Art Expression
• Guided Meditation
• Reflection + Discussion
• Mindful Movement (gentle, beginner-friendly)
• Song Cypher (optional musical self-expression / sharing)
You don’t need any mindfulness experience, and you don’t need to consider yourself an “artist” or “creative” to participate. Come exactly as you are.
✨ All ages welcome
💛 Free to attend
🧠 Mindfulness • Emotions • Expression • Connection
Also check out other Arts events in Milwaukee, Health & Wellness events in Milwaukee, Fine Arts events in Milwaukee.
Tickets for Mindfulness Mondays can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | Free |