Sink into stillness with this deeply restorative class designed to calm your body and quiet your mind.
Reformer Yin blends the deep release of Yin Yoga with the support of the reformer.
Expect long-held shapes, up to 3 minutes, using the reformer’s springs, straps, and props to fully support your body.
This kind of still, supported movement helps release deep layers of physical tension, including fascia, the connective tissue that surrounds your muscles and can store stress.
The slower pace and supported holds help improve mobility, ease tight muscles, and recalibrate your nervous system after a big week.
No previous yoga or pilates experience is needed; this class is suitable for all levels, including complete beginners.
My calm, down-to-earth approach creates a space where you can truly let go.
We’ll finish with a Deep Rest Yoga Nidra meditation, leaving you feeling like you’ve hit the reset button.
Also check out other Health & Wellness events in Milton, Workshops in Milton.
