*To book please phone 01908 565852 or go into the centre.*
Who for: Parents with pre crawling babies, living in Fullers Slade, Fairfields, Stony Stratford, Hodge Lea, Stacey bushes, Calverton, Galley Hill, Greenleys.
Join our Postnatal Yoga with Baby classes to help with your recovery after birth. This five-week course, offers great benefits for you and your baby:
Enjoy yoga poses, nursery rhymes, gentle touch for your baby, and fun activities like parachute play. Over the five weeks, you'll work on strengthening your pelvic floor and core muscles, helping with recovery and bonding with your baby.
Benefits:
Build Strength: Strengthen pelvic floor and core muscles.
Feel Better: Ease hip and pelvic pain, improve circulation, and posture.
Boost Mood: Reduce stress, feel happier, and connect with your baby.
Make Friends: Chat with other mums over a biscuit at the end of each class.
This programme helps you progress gradually, offering long-lasting benefits. Join us to support your postnatal journey in a friendly and supportive way.
£5 donation towards the course asked on booking. No other cost, mats and equipment provided.
Also check out other Workshops in Milton Keynes, Health & Wellness events in Milton Keynes, Kids events & activities in Milton Keynes.
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