Join me in the Journey to a handstand
We will start with basic wrist and shoulder warm ups
Core exercises
Basic balance exercise
Overcome fear of falling
Leaning how to fall safely.
Slowly progress into the handstand.
Book Beginner hour 9-10 am £10
Book intermediate hour 10-11am £10
Or book full 2 hours for £20
Please bring a yoga mat, a water, and a mind set to have fun.
Journey to Handstand Workshop
The Journey to handstand workshop will teach you conditioning, flexibility and body strengthening exercises and the drills to work towards the development of a perfect handstand.
This workshop is run by Andy Billington, a qualified personal trainer specialising in calisthenics - a form of exercise that uses a person’s bodyweight and requires little or no equipment. Examples of calisthenics exercises include push ups, sit ups, and burpees; there are many health benefits to calisthenics and most people can start exercising right away.
This workshop is aimed at adult beginners; Andy will teach the basics to help you build the foundations to develop a strong handstand.
Learn how to
· Let go of your fears by allowing yourself to be upside down as well as exercises for core strength.
· Confidently and safely enter and exit a handstand
· Do drills that will allow you to practice your handstand and take it to the next level.
Benefits of a handstand are
· Increased upper body strength.
· Improved balance and stability.
· Relieves stress and anxiety.
· Strengthens the immune system through increased blood flow throughout the body.
· Increases self confidence.
Handstands are fun. Handstands are challenging but also extremely rewarding.
For more information, contact Andy on: 07594 442173
Also check out other Workshops in Milton Keynes, Health & Wellness events in Milton Keynes.
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