SlowFlow – Flow with your rhythm, nourish from within
SlowFlow is a curated 90-minute wellness experience designed for women who want to slow down, move with intention, and nourish themselves from the inside out. Co-hosted by Soretha from Silent Music and Sophia from Nourish Naturally, in collaboration with Ons Huisie, this experience blends gentle movement, mindfulness, and practical nutrition insights in a relaxed, supportive setting.
The morning begins with a soulful, meditative beach walk guided through wireless headphones, allowing you to reconnect with your breath, body, and natural rhythm. This is followed by a warm breakfast and an intimate wellness circle, where simple, seasonal nutrition tools are shared to support everyday energy, clarity, and balance.
SlowFlow is an invitation to pause, reconnect, and realign — leaving you feeling calm, nourished, and inspired.
Date: Saturday, 31 January 2026
Time: 08:30 – 10:30 (walk starts at 09:00)
Location: Starting at Ons Huisie Restaurant, Bloubergstrand
Tickets: R300 per person (Early Bird R280 until 20 January 2026)
Limited to: 20 participants
Reconnect. Replenish. Realign.
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