💛 𝑴𝒊𝒏𝒅𝒇𝒖𝒍𝒏𝒆𝒔𝒔 𝑪𝒐𝒖𝒓𝒔𝒆 𝑭𝒐𝒓 𝑻𝒆𝒆𝒏𝒂𝒈𝒆𝒓𝒔 🎀
Ready to explore mindfulness, build resilience, and boost well-being?
Life as a teen can be a lot. School, friends, family, figuring things out... it's a lot! What if you could learn to chill out, handle stress better, and feel more positive every day?
💙 Our course is designed to be a safe space for teenagers to learn mindfulness, build a positive mindset, well-being and develop essential life skills. 😍
💜The course runs every two weeks,
starting 𝓢𝓪𝓽𝓾𝓻𝓭𝓪𝔂, 𝓐𝓾𝓰𝓾𝓼𝓽 16𝓽𝓱, 2025, 𝓯𝓻𝓸𝓶 3:00 𝓟𝓜 𝓽𝓸 5:00 𝓟𝓜.
* Each interactive session focuses on practical techniques for a more balanced and mindful life.
* Accessible to teens aged of 12-20.
* Open-donation course
Ready for More Calm & Confidence?
👌💗 Find out more & sign up here:
https://capetownmeditation.org/sign-up-mindfulness-course-for-teenagers/
#mindfulnesspractice #mindful #mindfulness #youth #TeenMentalHealth #teenagers #teenage #meditation #lifeskills #wellness #capetownsouthafrica🇿🇦
Also check out other Workshops in Milnerton, Health & Wellness events in Milnerton, Nonprofit events in Milnerton.
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