HeartMath is a scientifically-validated system backed by over 30 years of research that teaches practical, in-the-moment techniques to reduce stress and build resilience. The approach focuses on achieving "heart coherence"—a measurable state where the heart, brain, and nervous system work together in optimal harmony. This isn't abstract theory; it's evidence-based science that has been proven effective across multiple studies and is currently being used in numerous VA Medical Centers nationwide.
Why HeartMath Matters for Veterans
HeartMath has demonstrated remarkable effectiveness in helping veterans manage PTSD, traumatic brain injury (TBI), anxiety, depression, chronic pain, and sleep disturbances. The Coherence Advantage program I teach was originally developed for the U.S. Navy's Expeditionary Combat Command and has since been successfully implemented with over 100,000 service members and first responders globally.
Research shows that HeartMath techniques can
-Significantly reduce symptoms of PTSD and combat operational stress
-Improve cognitive functions related to attention and memory
-Decrease anxiety, anger, and depression
-Enhance emotional regulation and resilience
-Provide immediate, practical tools veterans can use anywhere, anytime
What makes HeartMath particularly powerful is that it delivers real, measurable results quickly—often participants experience relief in their very first session. The techniques are simple, easy to learn, and adaptable to any background or belief system.
When: Saturday, February 21, 2026
Where: Veterans Healing Farm, 138 Kimzey Road, Mills River, NC
Time: 10am - 4pm (lunch provided)
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