Peri/Menopause Workshop

JOIN ME

1 day practical workshop on training in peri/menopause

Sunday 14th Sept 2025
9am til 5pm
15 Williams Road Millicent

LEARN

how to work with your body not against it

Smart Training to boost strength, improve bone density & help prevent injury
Simple Stress Management Techniques
Easy & Effective Recovery Protocols

TRAINING

Hands-on practical sessions covering:
Mobility & Activation
Balance Challenge
Jump Training & Plyometrics
Strength Training Masterclass Cardiovascular Conditioning

RECEIVE

Tickets priced at $249 and include:
A full day of practical hands on sessions
Personalised guidance & trouble shooting
Sample training plan with basic nutrition & lifestyle recommendations

LINK

https://aus01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fevents.humanitix.com%2Fpractical-1-day-perimenopause-workshop&data=05%7C02%7C%7C3c9de814747c42856de408dde2f0870b%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638916244885148550%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=yIUDtOxMeXFFHqHv9j413lnnDZHiCx6FC9j4tl1BMiM%3D&reserved=0

Also check out other Workshops in Millicent, Contests in Millicent, Sports events in Millicent.