Vinyasa Yoga with Danielle George

Register for this program here: https://engagedpatrons.org/EventsExtended.cfm?SiteID=1129&EventID=576532&PK=

Vinyasa Yoga is a dynamic type of yoga that involves coordinating yoga poses with the breath in a flowing sequence. Vinyasa emphasizes connecting movement and breath, creating a balance of body and mind throughout the class.

Although no prior yoga experience is required, participants should have a basic level of functional fitness, as Vinyasa yoga can involve both strength and balance. All poses can be modified to match each student’s experience level.

Participants should bring their own yoga mat or towel, wear comfortable clothing that allows for a wide range of motion, and bring a sweater or hoodie and a pair of socks for comfort in the final resting pose.

You may also like the following events from Millbrook Library:

• This Wednesday, 31st December, 10:00 am, New Year’s Eve Walk at Bennett Park in Hollowville
• This Wednesday, 31st December, 02:00 pm, Bridge Club in Millbrook
• This Friday, 2nd January, 12:00 pm, Spice of the Month: Fennel Seeds in Millbrook

Also check out other Health & Wellness events in Millbrook, Workshops in Millbrook.