The Calm Before: Embracing Rest and Reflection

"The Calm Before: Gathering Inward"

A Women's Circle for the Season of Slowing Down
Come join us for an evening of peaceful reflection and restorative rest.

As November draws us toward winter's threshold, join us for an evening of deep rest, gentle connection, and inner listening. Before the holiday rush begins, gift yourself this sacred pause to honor what has been and prepare for what wants to emerge.

What to Expect:This 2 hour gathering creates a warm, nurturing container for women to slow down together. We'll begin with herbal tea and seasonal treats in a candlelit space adorned with nature's autumn gifts. Through gentle yoga, reflective practices, and the profound rest of Yoga Nidra, you'll be guided to release what no longer serves and reconnect with your inner wisdom.

Your Evening Will Include:
• Opening circle ritual with intention setting
• Warm elixirs and nourishing seasonal treats.

• Accessible gentle somatic movement to settle into your body
• Creative reflection through journaling and ritual craft
• 40 minutes of guided Yoga Nidra (yogic sleep meditation) for deep restoration
• Integration and closing ceremony with sound healing
• A small token of remembrance to take home.

Come As You Are:All levels welcome. No yoga experience necessary. We provide blankets, bolsters, eye pillows, and everything you need to rest deeply.

What to Bring:Just yourself, a journal and an open heart. Wear comfortable, layered clothing.Space is limited to honor intimacy and connection. Reserve your spot and answer the season's invitation to gather inward.

We can't wait to share this experience with you!

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