Harness the Magic and Power of Menopause: Discover your MenoPower.

Please join us for an inspiring gathering of conversation, community, and connection. UPELLE is proud to partner with Let’s Talk Menopause to host a meaningful and empowering event in honor of Menopause Awareness Month.Together, we’ll explore some of the physical, emotional, and mental shifts that take place during this important life stage through insightful talks and Q&A sessions with four women’s health experts.

Our Speakers:

• Dr. Heidi Queen - https://energizehealthandhormones.com/
• Dr. Cierra Whatley - https://drcierrawcs.com/
• Dr. Karen Hodges - https://bayovistapt.com/staff-bedford
• Carrie Kostiner - https://www.carriekostinerwellness.com/

Topics include:

• Understanding your body composition scan and what it reveals about your health
• Pelvic floor health and how it changes during menopause
• Mental health strategies and support
• The science of sleep and how to reclaim it during midlife

This event is for every woman—whether you’re preparing for, in the midst of, or moving through menopause—wherever you are on your menopause journey. Come with your questions, leave with clarity and support.

Limited to 20 women to preserve an intimate vibe. Register now to secure your spot!

This event is made possible by the generous support of

A very limited number of Community Tickets will be made available to those who would like to participate but for whom the cost is prohibitive. Please reach out to (xxxx@xxx) to request a Community Ticket.

Also check out other Health & Wellness events in Mill Valley.