Important Details: BRING A YOGA MAT if you have one please! Also, please wear comfortable clothing for movement and bring a water bottle (optional). No previous experience is required, and movements can be modified for the individual participant.
Class Fee: $15
Registration & Payment: To register for this class, please fill-out this sign-up form:
https://www.spiritguidanceandhealing.com/qigong-nittany-valley-holistic-health
Payment can be sent by credit card through the payment link on the web page above, or by
Venmo @Theresa-Dennis-2, or by cash or check at the time of class.
Class Details:
This transformative Qigong class is specially designed to activate and balance your endocrine system, promoting hormone harmony, improved sleep, regulated metabolism, and a brighter mood. Through a gentle yet powerful combination of breath, touch, intention, and humming, you will engage your master hormone glands and kidneys—key players in Traditional Chinese Medicine for hormonal health.
Experience the awakening of your Qi as it rises to the Upper Dantian, home to the “Spiritual Pineal Gland” and the “Crystal Palace,” a radiant center of light that includes your pituitary gland. This practice enhances your body’s natural rhythms, supports the flow of cranio-sacral fluid, and fosters brain health.
The session includes mindful movements such as spinal breathing with humming, kidney and lower back activation, and opening of key energy channels like the Du Mai. You'll also enjoy soothing stretches, spinal twists, and invigorating shaking exercises to release tension, clear energy blockages, and stimulate cellular vitality.
Humming plays a central role in this class, increasing oxygenation, lowering stress hormones, releasing endorphins and oxytocin, and supporting natural healing processes. By tuning into your body’s energy with focused awareness, you’ll nurture your hormonal balance and emotional wellbeing.
Whether you’re new to Qigong or seeking to deepen your practice, this class offers a holistic approach to energizing your endocrine system and cultivating radiant health from within.
Also check out other Health & Wellness events in Mill Hall, Workshops in Mill Hall.
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