Mindset & Meditation Workshop

Women-Focused Workshop | February 7th at 10:30 AM
45 Minutes to 1 Hour.

FREE

Non-Forge Members welcome 🙏🏼

Kara Henehan- Certified meditation guide - On Insight Timer & Spotify Podcast💫

February is the month of love—and this workshop is a chance to build a stronger relationship with yourself. Join Kara for a practical, beginner-friendly introduction to meditation and mindset training, with a focus on self-respect and self-compassion.

We’ll start by breaking down what meditation actually is (and what it isn’t), then move into a guided session designed to help you reset your nervous system, sharpen focus, and develop a more supportive inner dialogue. We’ll finish with a short journaling exercise and optional discussion in a relaxed, judgment-free space.

No meditation experience required. If you can show up, you’re qualified.

Please bring:
• A journal and pen
• Comfy clothes

Free Workshop - Venmo Donations welcome: @karahenehan

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