Mindset & Meditation Workshop, 7 February | Event in Milford | AllEvents

Mindset & Meditation Workshop

The Forge Functional Fitness & Health

Highlights

Sat, 07 Feb, 2026 at 10:30 am

1 hour

1280 Holden Rd, Ste 115, Milford, MI, United States, Michigan 48381

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Date & Location

Sat, 07 Feb, 2026 at 10:30 am to 11:30 am (EST)

1280 Holden Rd, Ste 115, Michigan 48381

1280 Holden Rd, Milford, MI 48381-3171, United States

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About the event

Mindset & Meditation Workshop
Women-Focused Workshop | February 7th at 10:30 AM
45 Minutes to 1 Hour.

FREE

Non-Forge Members welcome 🙏🏼

Kara Henehan- Certified meditation guide - On Insight Timer & Spotify Podcast💫

February is the month of love—and this workshop is a chance to build a stronger relationship with yourself. Join Kara for a practical, beginner-friendly introduction to meditation and mindset training, with a focus on self-respect and self-compassion.

We’ll start by breaking down what meditation actually is (and what it isn’t), then move into a guided session designed to help you reset your nervous system, sharpen focus, and develop a more supportive inner dialogue. We’ll finish with a short journaling exercise and optional discussion in a relaxed, judgment-free space.

No meditation experience required. If you can show up, you’re qualified.

Please bring:
• A journal and pen
• Comfy clothes

Free Workshop - Venmo Donations welcome: @karahenehan


Also check out other Workshops in Milford, Health & Wellness events in Milford.

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1280 Holden Rd, Ste 115, Milford, MI, United States, Michigan 48381
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Host Details

The Forge Functional Fitness & Health

The Forge Functional Fitness & Health

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Mindset & Meditation Workshop, 7 February | Event in Milford | AllEvents
Mindset & Meditation Workshop
Sat, 07 Feb, 2026 at 10:30 am