Mind Spa Cafe

Explore the basics of mindfulness and self-soothing through the five senses. Each sense will be thoughtfully explored to bring awareness to the connection you have with your body. Touch. Taste. Smell. Sight. Sound. The program ends with personal reflection and cafe-style sharing in a stunning setting on the water. Coffee, tea, hot cocoa and thoughtfully prepared snacks add to your intimate experience in a light-filled, healing space overlooking the water and gardens.