Managing Menopause and Perimenopause naturally

Come and join Dr Sammi Mynhardt and Bridget Hall for a conversation on Menopause and Perimenopause. Bring your questions for an informative morning.

During menopause and perimenopause, the body faces additional stress that can intensify the impact of toxins and their interaction with our genes. In this discussion, we explore natural solutions to support the body, including lifestyle guidance and nutrient-dense supplement options. We address how to enhance detoxification pathways such as methylation and liver clearance, to reduce toxic load and maintain balance.

At the same time, we focus on strengthening mitochondrial health - the foundation of energy and resilience - so the body can better navigate this transitional phase. For those considering or using HRT, we share how to support detox and make wise choices that minimise side effects, ensuring hormone therapy works with, rather than against, the body’s natural systems.

Healthy refreshments will be available.

For more information on Dr Sammi Mynhardt visit
http://www.integrativehealinginstitute.co.za

For more information on Bridget Hall, PowerCell Pro, visit
http://www.powercell.life

You may also like the following events from The Collaborative Healing Centre:

• Next Sunday, 5th October, 09:00 am, Art and Self-Soothing - Art*Alchemy Workshop in Midrand

Also check out other Health & Wellness events in Midrand.