Slow Burn: A Fall Equinox Flow

Engage with Mariah in a deeply intentional slow flow that fosters a connection with each breath and every transition.

To commemorate the equinox, we will take a moment to reflect inward and move harmoniously with our bodies. Just as the leaves gradually change color, we will practice flowing in a similar manner.

Followed by a writing prompt, so bring your journal.
As well as time to spend in studio for tea and light refreshments.