Women's Tent: Pranayama & Meditation

A unique opportunity to calm and soothe the mind and body through very gentle pranayama and guided meditation. This session is designed specifically to meet the needs of women in every stage of life and is suitable if you are pregnant, on your cycle, perimenopausal, or postmenopausal. Use this opportunity to step away from the demands of a busy life and reconnect to the cycles of nature and our bodies.

- Reduce stress & anxiety
- Balance hormones
- Improve sleep quality
- Reduce PMS symptoms
- Clear fog and improve clarity
- Calm hot flashes
- Improved oxygenation

This session will also be offered live by Zoom for those who are unable to attend in person. Register by 3:00pm on September 17 to receive the Zoom Link

“A recording will be sent to everyone and available to view for 72 hours.”

Though there are no known contraindications for pregnancy or other stages of life with this gentle breath, please check with your health care provider before participating to determine if it is right for you.

Also check out other Health & Wellness events in Midland.