Have you been meaning to try yoga, but not sure where to start?
This FREE beginner-friendly class is the perfect way to give it a go in a relaxed, welcoming environment.
You’ll explore:
💪 Simple poses and transitions to help your body feel stronger, more flexible, and ready for everyday movement
🌬️ Easy breathwork to reduce stress, boost energy, and help you feel calmer in your day-to-day life
🧠 Mindfulness and a taste of meditation to bring a sense of ease and focus
Yoga isn’t about touching your toes or holding perfect poses – it’s about feeling more confident and comfortable in your day-to-day life. If you’re noticing that your body isn’t moving as easily as you’d like, or you’re struggling to manage all the stressors of life – yoga can help!
This is a no-pressure class designed for complete beginners. Come and see how yoga could fit into your life, and have some fun along the way!
Wear comfy clothes you can move easily in, bring a water bottle and a yoga mat (or hire one for $3). Everything else you need is provided.
Spaces are limited – book your spot today!
Also check out other Health & Wellness events in Midland, Workshops in Midland.
