Winter Solstice Day Retreat - Mind, Body, Soul-Full

Return to Light - A Body, Mind, and

Soul-Full Day Retreat

A sacred space to move, create, receive, and reconnect.

Step into a nourishing, heart-centered retreat at Pioma Wellness designed to realign your energy and awaken your inner light.

Over the course of five intentional hours, you’ll unwind into a flow of practices that support your body, mind, and spirit—held in community, ceremony, and creativity.

The day will unfold with:

Movement Practice:

Through gentle, intuitive movement, stretching, and breath, you’ll release stagnant energy and invite in grounded clarity. No experience needed—just a willingness to connect with your body.

Sound Vibration Journey:

Slip into deep stillness as crystal bowls, chimes, gongs, and guided frequency work carry you into a meditative state. Feel your body recalibrate as sound waves wash over you, harmonizing your nervous system and awakening inner peace.

Creative Crafting Ritual:

Channel your intuition into a hands-on creation—an altar piece/talisman that anchors your intentions. This mindful, artistic moment invites self-expression and energetic embodiment.

Nourishing Food:

Enjoy a light vegan/vegetarian meal crafted to replenish and ground you. A moment to savor, connect, and receive nourishment from the inside out.

Fire Ceremony:

As the sun shifts and the energy deepens, we gather around the flame for release and renewal. Through intention and symbolic offerings —transforming what no longer serves and igniting what’s ready to emerge.

Community Connection:

Throughout the retreat, you’ll be held in a circle that honors openness, authenticity, and shared experience. Expect warm conversation, connection, and the joy of being fully supported.

You'll leave with a feeling of peace, community, love for yourself and others, as well as a set of sacred gifts to carry the intentions home as a reminder of your day.In honor of the longest night of the year and a return of the light, this retreat is an invitation to return to yourself—clearer, softer, and more aligned.

Perfect for anyone seeking rest, inspiration, spiritual connection, and a dose of soulful magic.

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